Are you experiencing pain and stiffness from arthritis?

Perhaps you exercise hard, and occasional aches and strains burden you?

Whatever the nature of your pain – and who doesn’t suffer from pain? – there’s a strong chance Tiger Balm may help.

From headache and rheumatoid pain to muscle strains and toothache, Tiger Balm offers natural relief from discomfort and irritation.

A branded topical medication used to help alleviate various types of pain, Tiger Balm has been in business for over 100 years.


Boasting a rich eastern heritage, Tiger Balm sprang into life when a Chinese herbalist from the Emperor’s Court started selling a proprietary ointment capable of relieving a range of pain.

Founder Aw Chu Kin had two sons, Aw Boon Haw and Aw Boon Par. The sons shifted the business to Singapore after their father died. Today, Haw Par Healthcare sells 20 million jars of the classic Tiger Balm each year across 70 countries worldwide.

Have you read other Tiger Balm reviews? Before we dive deeper how to use the product, we’ve summarized the core benefits and drawbacks for you:



●     At least 18 potential applications [1] spanning many types of pain
●     No need for a prescription
●     Natural and free from NSAIDs, dyes, and parabens
●     Non-staining and some formulations have a less intense menthol smell
●     Represents outstanding value for money


● Not approved or regulated by the FDA
● While Tiger Balm is a natural remedy, it’s still technically a topical medication
● Occasionally triggers an allergic reaction

With that overview sketched in, a few more specifics on the multiple formulations available and what you should consider on the buying trail…

Things to consider before buying Tiger Balm

Pain is a constant in life. It doesn’t matter whether it’s the result of overdoing it at the gym, a headache, or a deeper-rooted issue. The more intense pain from arthritis, for example, we all need a helping hand.

Tiger Balm is a versatile addition to any medicine cabinet.

If you object to the scent of menthol, the product is not for you. While you can find formulations that dial this back, that trademark smell is simply not too everyone’s liking.

Still reading? Well, if you can get past the smell, you can find the four following lines:

● Classic
● Balance
● Active
● Junior

Within these ranges, the product comes in the following forms:

● Ointment
● Ultra-strength rub
● Neck and shoulder rub
● Arthritis rub
● Muscle rub
● Liniment
● Patch

The final distinction needs to be made between the white and red formulas. The difference lies in the ingredients. The White variant contains menthol and methyl salicylate, while Red uses menthol and camphor. The muscle rub is packed with all three elements.

Now for the main event…

How, specifically, can Tiger Balm help with pain relief?


Tiger Balm: Core Benefits

Before we highlight how the ingredients in the product can help address assorted types of pain, a quick primer on how it works generally. Please note, if you have an allergic reaction from skin irritation, seek medical advice immediately.
Enough of the disclaimers, back to the benefits.
The active ingredients in are all extracted from plants. Paraffin oil is used as a binding agent. The menthol, wintergreen oil, and eucalyptus oil can alter your response to pain by first triggering discomfort. [2] This type of formulation is known as a counterirritant. [3]

Beyond this, other ingredients can help to lessen the discomfort in several ways.

We’ll now highlight how the product may help in the following areas:

● Cold symptoms
● Flu symptoms
● Headaches
● Minor burns
● Bug bites
● Stretch marks
● Increases blood circulation
● Back pain
● Joint pain and stiffness
● Arthritis

Cold symptoms

The product has been used worldwide over the past century to soothe symptoms from common colds.

Tiger Balm White contains eucalyptus oil. Inhaling menthol can help mitigate nasal congestion [4] and may even inhibit infection.

The menthol and methyl salicylate in it come from mint extracts and can also ease congestion. [5]

Flu symptoms

With around 8% of Americans getting the flu each year [6], there’s a constant quest for pain remedies.

How can Tiger Balm help you fight back against the aches and pains flu brings about?

Well, it’s the menthol and eucalyptus oil that come to the forefront again. Speak with your doctor to make sure the product won’t clash with any other OTC or prescription medication you’re taking.

Don’t overlook the flu vaccine, but consider Tiger Balm as an extra string to your violin if you’re flu-prone. If you use Tiger Balm you may give yourself an extra boost.


A crippling headache can put you out of commission for the day.

The menthol in may provide some relief. [7] The pain-relieving properties of eucalyptus can help ease some headaches, too. [8]
Minor burns
You should always seek medical treatment for any burns you incur.

Nevertheless, the camphor and menthol found in the product can help to soothe and even heal burns. An animal study from 2018 [9] found that camphor, sesame oil, and honey administered to rats with second-degree burns had a positive healing effect.

Bug bites

Whether you’re traveling abroad, in the tropics, or on your home turf, bug bites, especially mosquito bites are remarkably irritating.

The mighty menthol is again a potential benefit if you get ravaged by mosquitoes. [10]

While you should still take sensible precautions to avoid getting mosquito bites, Tiger Balm is worth using to soothe and relieve those throbbing bites. Just apply to the affected area.

Stretch marks

Pregnancy is a challenging time with the body undergoing radical changFes. If you’re concerned about the almost inevitable stretch marks, there’s some suggestion that the product may be helpful.

While further research is required here, the cooling effects of combined with the way it can boost blood flow thanks to the camphor. [11] It may be beneficial for stretch marks.

Increases blood circulation

Containing camphor, Tiger Balm might boost blood circulation. [12]

Back pain

Sixty-five million Americans have experienced recent back pain, while 16 million complain of chronic or persistent back pain. [13]

If you’re intolerant to NSAIDs and reluctant to take prescription pills, the camphor and menthol may offer some relief against back pain. [14]

Joint pain and stiffness

Non-arthritic joint pain from bursitis and tendonitis can bring about a great deal of discomfort. You can also get this type of joint pain as a result of exercising.

What can you do to fight back?

Again, it’s the menthol and camphor present that can help with some relief if you’ve overdone on the track or trail.


How about Tiger Balm for those who have arthritis?

Well, Tiger Balm Arthritis Rub comes as a cream rather than an ointment. Alcohol-free with an arthritis-friendly pump dispenser, the camphor and menthol combo in this rub can provide some temporary relief against the associated joint pain.

As a topical counterirritant, it doesn’t treat arthritis pain. Instead, you’ll perceive the pain differently. The brief irritation you experience when you apply the rub serves to deliver a hot/cold sensation. This helps interrupt the pain signals traveling to your brain.

Menthol, camphor, and eucalyptus are all counterirritants. They are all found in it, too.

This should clear things up if you were skeptical about how a simple rub might help when other, more powerful solutions have failed.


Social Proof

Hopefully, you can see from that snapshot of Tiger Balm’s leading benefits, and you feel this OTC remedy might help with the pain you’re experiencing.

We dive deep into user reviews when we’re researching products. The bulk of feedback is overwhelmingly positive.

Here’s a representative sample describing users’ experiences with the cream and the patches for varied applications.


1.   What is Tiger Balm?
Tiger Balm is the brand name of a topical medication produced by Haw Par Healthcare Singapore.

2.   What is Tiger Balm used for?
Tiger Balm is used to alleviate various types of pain. The ointment and patches can be used to help relieve back pain, joint pain, and arthritis pain. It’s also can help relieve aches, sprains, and strains.

3.   Does Tiger Balm work?
It can be highly effective against various pain. Some research [16] shows that the key ingredients can effectively soothe a range of pain.

4.   What is Tiger Balm good for?
Tiger Balm cream is ideal for athletes prone to aches and strains. Some people suffering from arthritis and rheumatism find Tiger Balm patches are useful. Tiger Balm is also commonly used to ease congestion or to counter headaches, common colds, and flu-related symptoms.

5.   How does Tiger Balm work?
You apply Tiger Balm cream or patches to the affected area of your body. The formula works based on the combination of ingredients. Massaging the cream into your skin can intensify its effects.

6.   Where can I buy Tiger Balm?
Tiger Balm is widely available in health stores and drug stores worldwide. You can also buy Tiger Balm online.

7.   What is Tiger Balm made of?
The primary ingredients are camphor and menthol. Tiger Balm also contains clove oil and cajuput oil along with the stabilizer’s cinnamon oil and dementholised mint oil. [17] Tiger Balm White contains methyl salicylate. The inactive ingredients are Cajuput Oil, Cassia Oil, and Clove Oil to mention a few. The herbal blend may help with pain relief.


The beauty of Tiger Balm is that the same product can is used for a broad array of applications. Keeping a small jar of this powerful topical pain reliever in the bathroom cabinet is a smart move.

From everyday aches and strains, to back pain and the more challenging discomfort from arthritis or rheumatism.

Many people don’t want prescription pain relief, and Tiger Balm is available over the counter. It can be used as needed whenever pain arises. [15] The creams and patches can start soothing pain in less than 20 minutes.

Check out the Tiger Balm line right here [Link] and see which makes the best fit for you.